ATLANTA
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Training Schedule
Speed-Strength Training
Monday
4:00PM - 5:00PM: Level I & II
5:00PM - 6:00PM: Level II & III
Friday
5:00PM - 6:00PM: Level I, II & III
Tuesday
4:00PM - 5:00PM: Level I & II
5:00PM - 6:00PM: Level II & III
Wednesday
4:00PM - 5:00PM: Level I & II
5:00PM - 6:00PM: Level II & III
Thursday
4:00PM - 5:00PM: Level I & II
5:00PM - 6:00PM: Level II & III
Team Training
Group training designed for your team. Customizable program and dedicated training times to fit your team's schedule and goals.
Monday Tuesday Wednesday Thursday
6:00PM - 7:00PM 6:00PM - 7:00PM 6:00PM - 7:00PM 6:00PM - 7:00PM
Adult Dynamic Fitness
Monday, Wednesday, & Friday
5:30 AM-6:30 AM (*Men's Class)
9:00 AM - 10:00 AM
Tuesday & Thursday
6 PM - 7 PM
Women's Boot Camp
Tuesday & Thursday
9:00 AM-10:00 AM
Personal Training
Customizable program to fit your needs and goals with flexible scheduling available!